If you’re looking for a nutritious and refreshing meal that is both filling and easy to make, this Grilled Chicken Salad with Avocado and Lemon Dressing is the perfect choice. Packed with lean protein, healthy fats, and plenty of fresh vegetables, this recipe is not only delicious but also supports your health and well-being.
Ingredients:
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 4 cups mixed greens (spinach, arugula, and kale)
- 1 avocado, sliced
- 1 small cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese (optional)
- 2 tablespoons sunflower seeds or pumpkin seeds (optional for crunch)
For the Lemon Dressing:
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper, to taste
- 1 garlic clove, minced
- 1 teaspoon fresh parsley, chopped (optional)
Instructions:
1. Prepare the Chicken:
- Preheat your grill or grill pan over medium-high heat.
- Rub the chicken breasts with olive oil, then season generously with salt and pepper.
- Grill the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F / 74°C). Once done, remove from the grill and let the chicken rest for 5 minutes before slicing it into thin strips.
2. Make the Lemon Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), garlic, salt, and pepper until well combined. Taste and adjust the seasoning as needed. For extra flavor, you can add chopped fresh parsley or even a pinch of red pepper flakes for a bit of heat.
3. Assemble the Salad:
- In a large bowl, combine the mixed greens, avocado slices, cucumber, red onion, and cherry tomatoes.
- Drizzle half of the lemon dressing over the salad and toss gently to coat.
- Top the salad with the grilled chicken slices and sprinkle with feta cheese (if using) and seeds for an added crunch.
4. Serve:
- Serve the salad immediately with the remaining lemon dressing on the side. You can also drizzle more dressing on top if desired.
Why This Recipe is Healthy:
- Grilled Chicken: A great source of lean protein, which is essential for muscle repair and overall body function.
- Avocado: Packed with healthy monounsaturated fats that support heart health, as well as fiber, vitamins, and minerals.
- Mixed Greens and Vegetables: A variety of greens and vegetables provide antioxidants, fiber, and essential vitamins that contribute to overall health.
- Lemon Dressing: Made with olive oil, which is a heart-healthy fat, and fresh lemon juice for added flavor without added calories.
Variations:
- Add More Protein: You can substitute grilled chicken with grilled shrimp, turkey, or even tofu for a plant-based option.
- Nuts and Seeds: If you like a bit more crunch, try adding nuts such as almonds, walnuts, or roasted chickpeas.
- Seasonal Vegetables: Use whatever fresh vegetables are in season, such as roasted beets, bell peppers, or sweet corn, to mix things up.
This Grilled Chicken Salad with Avocado and Lemon Dressing is the perfect meal for lunch or dinner, and it’s a great way to fuel your body with nourishing ingredients. Enjoy it as a standalone dish or pair it with a whole-grain side like quinoa or brown rice for a more filling meal.
