Avocado toast is a healthy, trendy dish that’s become a favorite for breakfast, brunch, or even a light dinner. With its creamy avocado, crunchy toast, and savory poached egg, it’s a perfect balance of healthy fats, protein, and fiber. It’s also customizable, allowing you to add your favorite toppings or seasonings. Here’s an easy recipe for making the perfect avocado toast with a poached egg and fresh cherry tomatoes.
Ingredients:
- For the Toast:
- 2 slices of whole-grain or sourdough bread
- 1 ripe avocado
- 1 tablespoon olive oil (optional)
- Salt and pepper, to taste
- Red pepper flakes or chili powder, for a bit of heat (optional)
- Lemon juice (a squeeze for extra freshness)
- For the Poached Egg:
- 2 large eggs
- 1 teaspoon vinegar (optional, helps keep the egg whites intact)
- For the Toppings:
- 1/2 cup cherry tomatoes, halved
- Fresh basil or parsley, chopped (optional)
- Feta cheese or goat cheese crumbles (optional)
- Balsamic glaze (optional, for a sweet and tangy finish)
Instructions:
Step 1: Toast the Bread
- Start by toasting your slices of bread. Use your favorite type, but whole-grain or sourdough works great for this recipe as they provide a hearty base and a nice crunch. You can toast the bread in a toaster or on a grill pan for extra flavor and crispness.
Step 2: Prepare the Avocado
- While the bread is toasting, cut the ripe avocado in half and remove the pit. Scoop the avocado flesh into a bowl and mash it with a fork until smooth. For extra creaminess, you can add a tablespoon of olive oil.
- Season the mashed avocado with a pinch of salt, freshly ground black pepper, and a squeeze of lemon juice. Mix well to combine. For a little heat, sprinkle in some red pepper flakes or chili powder, according to your preference.
Step 3: Poach the Eggs
- To poach the eggs, bring a small pot of water to a gentle simmer. Add 1 teaspoon of vinegar to the water (this helps the egg whites set).
- Crack one egg into a small cup or bowl, and gently slide it into the simmering water. Repeat with the second egg, being careful not to overcrowd the pot.
- Cook the eggs for about 3-4 minutes, until the whites are set but the yolks are still soft. If you prefer a firmer yolk, cook the eggs for another minute or two. Remove the eggs carefully with a slotted spoon and set them aside on a plate.
Step 4: Assemble the Avocado Toast
- Once your bread is toasted and the eggs are poached, it’s time to assemble! Spread a generous amount of the mashed avocado on each slice of toast.
- Gently place a poached egg on top of each toast. The runny yolk adds a rich, velvety texture when you cut into it.
Step 5: Add the Toppings
- Halve the cherry tomatoes and arrange them on top of the avocado toast. You can also sprinkle some fresh basil or parsley for a burst of color and flavor.
- If desired, crumble a bit of feta or goat cheese over the toast for a creamy, tangy touch.
- For a finishing touch, drizzle a small amount of balsamic glaze over the top for a sweet and tangy flavor that complements the richness of the avocado.
Step 6: Serve and Enjoy
- Your delicious avocado toast with poached egg and cherry tomatoes is ready to serve! This dish is perfect for breakfast, a mid-day snack, or a light dinner. Pair it with a fresh juice, smoothie, or a cup of coffee for a complete meal.
Variations to Try:
- Spicy Avocado Toast: Add a few slices of jalapeños or drizzle with sriracha for a spicy kick.
- Sweet Avocado Toast: Top your toast with sliced strawberries or a drizzle of honey for a sweet and savory combination.
- Vegan Version: Skip the poached egg and add roasted chickpeas or tofu scramble for a plant-based alternative.
- Smoked Salmon Avocado Toast: Add slices of smoked salmon for a protein-packed and savory variation.
Why This Recipe is Healthy:
This avocado toast with poached egg and cherry tomatoes is not only delicious but also packed with nutrients. The avocado provides healthy monounsaturated fats and fiber, while the poached egg gives you a good source of protein. The whole-grain toast offers complex carbohydrates, and the tomatoes add vitamins and antioxidants. The combination of these ingredients helps keep you full, supports digestion, and provides lasting energy.
Enjoy this tasty and nutritious recipe, and don’t forget to get creative with your toppings to make it your own!
