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People eat fish raw or cooked, and protect it by canning, freezing, drying, salting, smoking, or pickling. Stews – Stew is a mixture of stable food elements which have been cooked in liquid and served within the resultant gravy. Ingredients in a stew can embrace any combination of vegetables (such as carrots, potatoes, beans, peppers and tomatoes, etc.), meat, especially harder meats appropriate for slow-cooking, similar to beef.